Well I have actually found it pretty easy to get back on the diet this time. I know I have posted in the past and said I was back on track and then didn't last long so I am hoping that I can keep on track this time. As long as I have fruits and veggies and plenty of things I can eat it isn't too difficult to resist temptation. Here are my stats for this week:
Weight Loss this week: 1 pound
Percentage of weight lost this week: 0.62%
BMI: 30.42
Total weight lost: 31 pounds
Total percentage of weight lost: 16.15%